Men's Fitness System Vs. Women's Fitness System

If your body type isn't fit with the proper amount of buoyancy, your workout will be severely hindered. Too much buoyancy, and you'll be constantly fighting against the flotation to move about. And too little buoyancy will have you sinking fast and can tire you quickly. Luckily, there is gender specific workout systems that will fit your body type to a T. Check out the options below and see why it's important to find that perfect buoyancy match.

For Women:
The AquaJogger Women's Fitness System
So, this might be easy enough after all. With the word 'women' in the title, you can already tell that this product line is great for ladies' body types. The set includes the Classic Buoyancy Belt, which helps keep you afloat during any and all exercises. Unlike other models by AquaJogger, the Classic belt is ideal for average body types and those that have equal height and weight proportions. Women, even those that are super fit, naturally have more body fat than men. Because fat floats in water and is less dense than muscle, most women need a classic belt with minimal to average floatation. The Classic Belt is a great overall belt for most women's body types. And, the patented arch design helps to engage core muscles and targets pesky unwanted belly fat.

For Men:
The AquaJogger Men's Fitness System
Again, the 'men' in the Fitness System name tells you the products included in the set were specifically designed to support and target a man's body. Men's bodies are naturally leaner than women's. Because of this, men need a little extra support and stability in the water, especially for deep water exercises. AquaJogger has this problem solved with their Pro Buoyancy Flotation Belt. The Pro Buoyancy belt provides 30% more buoyancy than the AquaJogger Classic belt, found in the Women's Fitness System. Like the Classic, the Pro's high arch design engages inner core muscle groups. All in all, the Pro Belt is ideal for men with average body types.

For All:
In addition to the buoyant and comfortable belts, both sets include buoyant floatation devices to help strength train muscle groups throughout the upper and lower body. First, there are the Aquarunners. These slim, yet powerful, lower body devices slip on the foot and help enhance each and every leg movement in the water. They'll help men build strong leg muscles and can help women tone and shape long, sleek lower body muscles.

Then there are the AquaJoggers DeltaBells. These dumbbell-shaped hand buoys add resistance to your upper body movements. Women will love using them in the water to help tone up saggy arms and build sexy shoulder muscles to show off all summer long. Men will love how challenging a workout the DeltaBells provide when fully submerged in the water.

Besides the workout devices, both Fitness Systems come with a Getting Started DVD and a Water Workout Guide. They contain examples of challenging and fun exercises, as well as hints and tips, so that you, no matter if you're a man or a woman, can use the entire system to reach your fitness goals.

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Top 10 Fitness Trends

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. Here are the ten fitness trends that are likely to lead on the fitness society:

1. Fitness Professionals
People are becoming more concerned about their health and body figure. As the number of health-conscious individuals increase, the number of employed fitness workers tend to rise faster than other occupations according to the U.S. Labor Department. Experienced and certified fitness professionals ranked as the top fitness trend for 2013.

2. Strength Training
Most people, especially men, tend to incorporate physical exercise to improve muscle strength and lose weight as well. Strength training has always been a trend with gym goers and body builders. It helps maintain both body figure and resistance. It has taken the number two spot in the 2013 fitness trend.

3. Body-Weight Training
Next to strength training is body-weight training, which is probably the most natural way to be fit and healthy. Such training uses minimal training equipment and includes traditional workout like push-ups, sit-ups, pull-ups, squats, and planks. There are still people who believe that natural way of exercising is still the best choice to lose weight and be healthy.

4. Fitness Programs for Elders
Fitness clubs for older adults are popping up one by one giving appropriate exercises with consideration of the individual's age and capacity to workout. As older people become interested with health and fitness, more fitness clubs are capitalizing on older clients.

5. Back to Basics
Some fitness experts still believe that nothing can beat the basics. There may have been different high-tech equipment and gadgets to be healthy, but getting back to basic is still more effective than any other newly invented techniques. Daily rounds of walking and running in the neighborhood still beat those slimming pills and steroids. It may not be the quickest way, but it's the safest.

6. Functional Training
Functional training is an exercise that improves the body for daily activities. It involves the use of strength training to improve balance, body coordination, power and endurance.

7. Core Training
Researchers believe that exercising core muscles improves the body's stability for daily activities and sports performance. Core training involves the use of balance balls and wobble boards to stabilize midsection muscles. Such fitness trend is good to workout abs and core muscles.

8. Mind Workouts
Mind workouts also ranked as one of the fitness trends for 2013. Many have been incorporating in yoga sessions to fight stress and find serenity. It does not only benefit the mind but also the body. Yoga also improves health and lifestyle.

9. Group Training
Many budget-conscious individuals resort to group training for discount and social purposes. There are fitness professionals that provide workout services to groups of people. Such trend gives individuals a chance to receive support from other people. Group training does not only improve health but also develop social lives.

10. Buddy System
One of the newest trend in fitness is the man-beast buddy system that instead of having a personal trainer, people have been working out with their pets. Many boot camps that provide health and wellness both for pets and people are popping up around. The role of pets in helping humans get fit and healthy is indeed supported by a medical study.

Fitness is really starting to build a new culture. New fitness trends have indeed changed and influenced the understanding of people about health. Traditional or high-tech, slow or fast-paced, fitness has taken a position in the lives of many people.

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Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don't keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

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Healthy Weight Loss - Best Solution

Most of the adult population has been or currently is on some type of diet. Diets are everywhere! Every place you turn, someone is talking about a new diet. A diet that is unlike any other that came before. A diet that will change your life forever and you won't even have to exercise! The truth is there is no such thing as an easy diet. There is no such thing as a life-changing diet. If I was to be completely honest with you, I would even go so far as to tell you that there is no such thing as a healthy diet! There is a large variety of diets out there, and they all have many different aspects of how to lose weight. However, they all have one thing in common; as soon as you lose the weight and step off of the diet, (poof!) the weight comes back, sometimes leaving you with even more weight than you had before the diet! This is called the yo-yo effect, and it is true with any diet. The point I am trying to make is simply this: A diet is not a healthy weight loss solution.

There are many different ways to lose weight, but there is only one way to keep the weight from coming back. Now that we know a diet is not a healthy weight loss solution, we can move on to what is a healthy solution. The only antidote to losing weight and keeping it off while staying healthy is for you to make a change in your lifestyle. It's not as hard as it sounds, and those who choose to make a lifestyle change, actually find it quite easy after the first couple of hurdles are passed, and they don't even look back.
There are three important keys to making a lifestyle change, and they are :

• You must have a balanced and healthy dietary plan.
• You must adhere to a good, healthy physical activity plan.
• You must have a change in your behavior or attitude.

All three of these things are crucial to living a healthy and long life. If you want to lose the weight and keep it off, making a lifestyle change is the only way to do it effectively. A lifestyle change is a healthy weight loss solution
Let us start with number one: having a balanced and healthy diet. Take a good, honest look at the foods you eat on a regular basis, and the amount of it that you eat. Most of us would have to answer that we are eating a lot of the wrong foods, and not in moderation! Fast foods, salty foods and baked goods are all okay - in moderation. When we are eating them everyday or several times a week however, they are not okay. Probably the most important key to learn in having healthy weight loss is moderation. Most things are okay and healthy in moderation, but everything, when turned into an extremity, is certainly not okay, and not healthy to the body, the mind or the spirit! Moderation is a must when it comes to healthy weight loss.

When your stomach starts telling you that it is time to eat, carefully consider your choices. Make sure you surround yourself with good and healthy foods that are low in calories and high in vitamins and protein. When it comes time for a snack, have some veggies and dip or an apple instead of that bag of chips. Or snack on some cheese and crackers in the place of that chocolate bar. Making these kinds of choices is the first step to maintaining a healthy lifestyle. Also, make sure your meals aren't left out when it comes to making those good choices. Instead of ordering a pizza or going out for a burger and fries, cook a balanced meal. If you find it hard to do this, I suggest making a meal plan at the beginning of week. That way, half of the work is already done for you. Yes, usually half of the work in preparing a meal is deciding what to prepare! Remember, cook and eat in moderation, and you are well on your way to a healthy weight loss solution.

For those whose main reason in making a lifestyle change is to lose weight, there are some options open to you that there never were a few years ago. One of these options is Prot. This healthy and clinically proven weight loss pill is not a miracle worker, but it is certainly one of the most beneficial tools for healthy weight loss in the world today. Proactol not only helps the body lose weight, but it also maintains other health problems such as high blood pressure, diabetes, high cholesterol and cardiovascular disease. This doctor recommended medication has also been proven to increase joint flexibility, lessen aches and pains and improve concentration and energy levels. Proactol helps with healthy weight loss by lowering the body's food cravings and decreasing your appetite, making it easier to control your food intake. This also helps you in the learning to eat with moderation. Take Proactol after each meal and you will find that it greatly helps with achieving a healthy lifestyle.

The next step to changing your lifestyle is making a good physical activity plan and sticking to it. This goes hand in hand with one part of the third step, which is setting achievable goals. Too many people want to reach the stars right away when it comes to exercising and losing weight. However, like we have already talked about, everything must be in moderation. Exercise is good, but when it is turned into an extreme, it is not good. Pace yourself. Start off slow, and work your way up from there. Rome wasn't built in a day, and if the builders had had the attitude that most people have towards exercise, Rome would never have been finished! Achieving healthy weight loss is not done too quickly either, or it is not beneficial to the body. Make a reasonable exercise plan for yourself, and try to include someone else as well. Studies have shown that when we exercise with other people. We are much more likely to stick with it, than if we exercised by ourselves. Encouragement is the key to getting into a good physical activity habit. Surround yourself with people that will encourage you and hold you accountable to your lifestyle change. Try out a few different fitness programs and see which one fits your life the best.

The third and last step to improving your lifestyle and reaching a healthy weight loss solution is a behavior or attitude change. We have already talked about setting achievable goals, and the next part of this step is education. Instead of eating all of the wrong foods and then feeling awful about what you are doing to your body, educate yourself with information such as the energy value of the foods you eat and what kind of nutrients they possess. Making a lifestyle change is more than just choosing the right kinds of foods. You must also change your mind. This simply means that you have to change the way you think when it comes to food, your health, and your lifestyle. Sometimes this also means that you have to figure out why you eat, what you eat, and when you eat. Keeping a journal is a great way to do this. Write down everything pertaining to eating. Keep a track of what foods you eat at what times, but also write about why you ate those foods at those times. Sometimes it may be just because you were hungry, but many people eat when they're stressed or emotional, and discovering this about yourself is the first step to changing how you deal with stress and other problems in your life. Change your mind. Change how you eat, when you eat, and what you eat. Change how stress affects your life, and learn how to deal with it more effectively. Eating doesn't make any problem go away permanently.

One more key to changing your lifestyle and maintaining your goal of healthy weight loss is to conduct regular self "check-ups." By this I don't mean the kind of check-up that a doctor would give, but a check-up of lost weight, periodical BMI checks, and of how much you body itself has shrunk since making these changes. Some people like to take measurements of themselves in the areas like the waist, hips and thighs, on a continual basis, such as weekly or monthly. One of the best encouragements is progress. When you see how far you've come already, it is a wonderful boost of confidence and motivation to keep you going. It won't all be a bed of roses however, but when you find yourself feeling down, remind yourself why you are doing it, and how much you have already done. Remember, once your lifestyle change is complete, you will be well on your way to reaching healthy weight loss.

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4 Key Secrets to Fast Weight Loss Diet Success

Here are four key secrets that can you can use for on your fast weight loss diet. Let's face it, if you're like most people, given the choice between fast or slow weight loss you would readily choose fast. This diet can help you to maintain your moral so you continue toward your goals.

Also, you probably want to get on with your life and not have this weight loss concern hanging over your head for any longer than absolutely necessary. Right? A fast weight loss diet can speed you on your way. These secrets can help you on your way to the fast weight loss diet results you're looking for.

First, for your diet to be effective you may have to adopt a change of attitude. You may have to change the way you look at food. Some people look at food as something other than life sustaining nourishment. For some people it's a substitute for affection, a stress reliever, a way to dissipate anger, a distraction, an addiction, a hobby, a friend, etc. Although you should enjoy your food and appreciate the nourishment it provides, it's a poor and unhealthy substitute for anything else in your life. Right thinking about the place of food in your life is the first step to being able to see diet results.

Second, once you've developed a healthy relationship with food, it's time to adopt a reduced calorie fast weight loss diet emphasizing two high nutrition shakes and then eating a sensible meal. This reduced calorie way of eating along with exercise can bring fast weight loss results.

The key is in the shakes. They have to provide a good percentage of the nutrition your body needs so you don't end up in a nutrition deficit. A nutrition deficit could lead to binge eating as your cravings for missing nutrients overtake you and cause you to try to make up the lack by overeating. You could end up choosing the wrong foods on your binge, which could mean that you continue to overeat creating a vicious circle that could lead to you regaining all your lost weight and then some. You may have gone that route before.

Your shakes comprise should contain very high quality nutrients such as undenatured whey protein, organic sourced vitamins and minerals, essential fatty acids and a healthy balance of protein, carbohydrates and fats. When you have a good source of quality nutrients in a balanced combination and your nutritional needs are satisfied, you could find it easier to avoid the foods that you know aren't good for your fast weight loss diet goals.

The third key to seeing results from your fast weight loss diet is to immediately eliminate from your healthy meal any processed foods and foods containing any trans-fatty acids as well as all white four and white sugar. However, including a small portion of complex carbohydrates in your meal can provide long-term energy and a feeling of satisfaction. You also need essential fatty acids in your diet. A little fish liver oil or flax seed or borage oil can help fill this need.

The fourth vital component to fast weight loss diet is exercise. If possible, get a personal trainer to design a specific training program for your diet goals. Some programs include weight lifting, cardio workouts and spot exercises to tone problem areas. If not you can still see results from your fast weight loss diet by doing some exercises at home. You can include cardio, weights and spot toning without ever hitting the gym. There are plenty of books and dvd's to help you.

Always consult with your doctor or trusted health care professional before starting any diet and/or exercise program. By gaining the right attitude about food, adopting a reduced calorie eating plan including high nutrition shakes, and exercising, you can see fast weight loss diet results. Also, getting the help of someone knowledgeable about the exercises you can do to see fast results can help you be on your way to leaving the old you behind. You could soon be looking in the mirror at a brand new you as you adopt these fast weight loss diet secrets.

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Fast Weight Loss

Obesity is a growing concern for many people. This is why a lot of people try to find the most effective and fast weight loss methods to avoid the health risks that go with this condition. However, fast weight loss does not necessarily mean that you will lose weight overnight. This process happens gradually. But if you consider fast weight loss as losing about ½ to 1 pound a week, then you can rely on three effective strategies to achieve this.

Fast Weight Loss Strategies

One effective strategy is a fast weight loss diet. Although there are lots of diet plans that are being advertised on the Internet that promise quick weight loss, it is still best to talk to your doctor regarding this. Your personal physician can provide you with the facts on weight loss and help you decide which weight loss supplement may be right for your personal situation. If possible, you should also eat foods in moderation and be more aware of your serving sizes.

Aside from diet, weight loss pills and supplements can also be effective. However, with the increasing supplement scams in the market these days, it can be very risky to try these products since a few of these are proven ineffective. This is why it is important that you consult your physician before you take any weight loss pills or supplements.

The last strategy for weight loss is increased exercise. Exercise is considered the most important component of overall health and fitness. This is one weight loss method that has never been banned, never been investigated, and never been included in a "weight loss scam" report. This is safe, effective, and brings many benefits to the body aside from weight loss. Though exercise may not actually give you fast results, it is a sure and proven method of weight loss.

These are the three effective strategies that can help you achieve quick weight loss results. When these three are combined, you are guaranteed to achieve your target healthy weight.

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Some Tip-Top Health Tips

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line "a healthy mind leads to a healthy body" also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.

· Don't diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.

· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.

· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.

· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.

· Drink less alcohol. Men and women have different requirements - women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out - a small amount of alcohol helps the heart while a large amount is bad.

· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.

· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three - because it provides 1.5 grams of fatty acids.

· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.

· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.

· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.

These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:

· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.

· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.

· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.

· Dietary aids that are rich in calcium, vitamin D, and phosphorus naturally fortify bones.

These top health tips will help anyone achieve a healthy life style and improve overall health. An active person is happier than a sedentary one. This list provided the top health tips for achieving a lower overall body weight, a healthier heart, and helps to prolonging the effects of aging. Reading this list of top health tips can assist with leading a better lifestyle.

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