Men's Fitness System Vs. Women's Fitness System

If your body type isn't fit with the proper amount of buoyancy, your workout will be severely hindered. Too much buoyancy, and you'll be constantly fighting against the flotation to move about. And too little buoyancy will have you sinking fast and can tire you quickly. Luckily, there is gender specific workout systems that will fit your body type to a T. Check out the options below and see why it's important to find that perfect buoyancy match.

For Women:
The AquaJogger Women's Fitness System
So, this might be easy enough after all. With the word 'women' in the title, you can already tell that this product line is great for ladies' body types. The set includes the Classic Buoyancy Belt, which helps keep you afloat during any and all exercises. Unlike other models by AquaJogger, the Classic belt is ideal for average body types and those that have equal height and weight proportions. Women, even those that are super fit, naturally have more body fat than men. Because fat floats in water and is less dense than muscle, most women need a classic belt with minimal to average floatation. The Classic Belt is a great overall belt for most women's body types. And, the patented arch design helps to engage core muscles and targets pesky unwanted belly fat.

For Men:
The AquaJogger Men's Fitness System
Again, the 'men' in the Fitness System name tells you the products included in the set were specifically designed to support and target a man's body. Men's bodies are naturally leaner than women's. Because of this, men need a little extra support and stability in the water, especially for deep water exercises. AquaJogger has this problem solved with their Pro Buoyancy Flotation Belt. The Pro Buoyancy belt provides 30% more buoyancy than the AquaJogger Classic belt, found in the Women's Fitness System. Like the Classic, the Pro's high arch design engages inner core muscle groups. All in all, the Pro Belt is ideal for men with average body types.

For All:
In addition to the buoyant and comfortable belts, both sets include buoyant floatation devices to help strength train muscle groups throughout the upper and lower body. First, there are the Aquarunners. These slim, yet powerful, lower body devices slip on the foot and help enhance each and every leg movement in the water. They'll help men build strong leg muscles and can help women tone and shape long, sleek lower body muscles.

Then there are the AquaJoggers DeltaBells. These dumbbell-shaped hand buoys add resistance to your upper body movements. Women will love using them in the water to help tone up saggy arms and build sexy shoulder muscles to show off all summer long. Men will love how challenging a workout the DeltaBells provide when fully submerged in the water.

Besides the workout devices, both Fitness Systems come with a Getting Started DVD and a Water Workout Guide. They contain examples of challenging and fun exercises, as well as hints and tips, so that you, no matter if you're a man or a woman, can use the entire system to reach your fitness goals.

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Top 10 Fitness Trends

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. Here are the ten fitness trends that are likely to lead on the fitness society:

1. Fitness Professionals
People are becoming more concerned about their health and body figure. As the number of health-conscious individuals increase, the number of employed fitness workers tend to rise faster than other occupations according to the U.S. Labor Department. Experienced and certified fitness professionals ranked as the top fitness trend for 2013.

2. Strength Training
Most people, especially men, tend to incorporate physical exercise to improve muscle strength and lose weight as well. Strength training has always been a trend with gym goers and body builders. It helps maintain both body figure and resistance. It has taken the number two spot in the 2013 fitness trend.

3. Body-Weight Training
Next to strength training is body-weight training, which is probably the most natural way to be fit and healthy. Such training uses minimal training equipment and includes traditional workout like push-ups, sit-ups, pull-ups, squats, and planks. There are still people who believe that natural way of exercising is still the best choice to lose weight and be healthy.

4. Fitness Programs for Elders
Fitness clubs for older adults are popping up one by one giving appropriate exercises with consideration of the individual's age and capacity to workout. As older people become interested with health and fitness, more fitness clubs are capitalizing on older clients.

5. Back to Basics
Some fitness experts still believe that nothing can beat the basics. There may have been different high-tech equipment and gadgets to be healthy, but getting back to basic is still more effective than any other newly invented techniques. Daily rounds of walking and running in the neighborhood still beat those slimming pills and steroids. It may not be the quickest way, but it's the safest.

6. Functional Training
Functional training is an exercise that improves the body for daily activities. It involves the use of strength training to improve balance, body coordination, power and endurance.

7. Core Training
Researchers believe that exercising core muscles improves the body's stability for daily activities and sports performance. Core training involves the use of balance balls and wobble boards to stabilize midsection muscles. Such fitness trend is good to workout abs and core muscles.

8. Mind Workouts
Mind workouts also ranked as one of the fitness trends for 2013. Many have been incorporating in yoga sessions to fight stress and find serenity. It does not only benefit the mind but also the body. Yoga also improves health and lifestyle.

9. Group Training
Many budget-conscious individuals resort to group training for discount and social purposes. There are fitness professionals that provide workout services to groups of people. Such trend gives individuals a chance to receive support from other people. Group training does not only improve health but also develop social lives.

10. Buddy System
One of the newest trend in fitness is the man-beast buddy system that instead of having a personal trainer, people have been working out with their pets. Many boot camps that provide health and wellness both for pets and people are popping up around. The role of pets in helping humans get fit and healthy is indeed supported by a medical study.

Fitness is really starting to build a new culture. New fitness trends have indeed changed and influenced the understanding of people about health. Traditional or high-tech, slow or fast-paced, fitness has taken a position in the lives of many people.

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The Best Thing You Can Do For Yourself - Hire a Quality Fitness Trainer

Why Investing Into A Fitness Trainer Will Save You Time, Effort And Money In The Long Run.

For those interested in obtaining quality fitness results, a fitness coach is the only correct way to go.

For those wanting to waste their time with ineffective methods, a fitness coach is not the solution for you.

On the other hand, if you are one of the many people looking to improve their level of fitness without wasting valuable time and resources, a fitness coach is the correct choice.

The Benefits Of A Fitness Coach

The benefits of a fitness coach span longer than the rap sheet of a career criminal. Some of the benefits of using a fitness coach include:

1. You receive exclusive fitness knowledge from the person who is an expert on the subject.

2. You receive access to invaluable assistance that will help you reach your fitness goals.

3. Hiring a fitness coach allows you to focus on the actual exercise and not the fitness planning.

4. Finally, a fitness coach allows you to learn ways on how you can keep the body that you are trying to achieve.

If these aren't enough to convince you to hire a personal trainer, you might not be that interested in improving your fitness.

Giving the gift of better personal fitness to yourself is one of the best gifts that you can receive, so you should reward yourself today by employing the services of your local fitness trainer.

Free Fitness Tips

A great advantage of having a personal fitness trainer is that he or she will have many fitness tips that will assist you in achieving a higher level of fitness.

If you are trying to achieve better fitness on your own, you will most likely lack the knowledge about important fitness tips that will help you achieve your desired level of fitness. Speak to a fitnes trainer and find out have these special fitness tips.

Benefit #1: Fitness Assistance

Another positive reason for having a personal fitness coach is that you will have access to fitness assistance. Many people simply lack the knowledge on how to exercise properly. By setting up a meeting with your local personal fitness trainer, you can gain access to someone who can properly assist you in all aspects of your exercise regiment.

Benefit #2: Fitness Is For Exercise, Not Planning

By hiring a fitness trainer, you can allow him or her to plan your personal fitness plan. By doing this, you will be able to concentrate on exercising those pounds off while your fitness trainer will inform you on how to do so. You will not have to think about what type of exercises you will need to do to achieve desired results.

Benefit #3: Keeping That Body Fitness Helped You Achieve

Perhaps the thing that most people struggle with after achieving a higher level of fitness is that they will revert back to their old ways simply because they lack the knowledge on how to keep their new and improved body in shape. Your personal trainer can give you the inside tips on how to keep your body looking great, even years after you hired the fitness trainer.

Call Your Local Fitness Coach Today

What are you waiting for? If you are reading this article, you are probably interested in improving your fitness level. The best way, without a doubt, to improve your fitness is by calling your local fitness center today and scheduling a meeting with a fitness trainer.

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3 Basic Fitness Tips - It's All About Your Well-Being

We always get fitness tips. And sometimes they end up exactly like that: just fitness tips. In this country, obesity is a rising problem. Some blame it on our lifestyle: the main reason why our figures resemble that beach ball. We're so used to eating fast food rather than home cooked meals that are healthier and more nutritious. We need to get serious about our health and it's one way to cure obesity in this country. 

It's Not as Hard as You Think
One reason why a lot of people find it hard to hit the treadmill or the gym is that most tips regarding fitness take on more than just simple adjustments. Most people really don't like change, especially in the way they live. They're used to it and changing it (even for the better) takes its toll. Sometimes they even dismiss the mere thought of it; even if they do wish to have a healthier, nicer looking body.
What most of us don't know is that following fitness tips isn't that hard. Fitness doesn't really need any drastic change. It's just about exercising more, eating better and choosing healthier life alternatives. One can still continue living their life the way they've always had.

Tip 1: on Eating
Don't worry; when we say good food, it doesn't mean we want you to be like a goat or rabbit and just stick to the veggies. You can actually eat the food that you like; just not as much. But you don't have to starve yourself. You just need to eat at intervals: more meals, less food. You just need to eat more often and a little at a time. Not only does it increase your metabolism, but it'll never make you feel deprived.

Tip 2: on Drinking
We all know that we should drink at least 8 to 10 glasses of water everyday. Yes, this fitness tip is true. It helps wash out toxins and helps your body replenish itself. Whenever you feel hungry, it's best to drink a glass of water before hitting the fridge for food. It makes you feel full and will make you eat less. Combined with our tip about eating small amounts at intervals, this will surely cut down your food intake.

Tip 3: on Exercise
One word about this and people go out of the window. Who likes exercise anyway? We're not asking you to hit the gym or go on a two-hour workout every single day. (Hey, we're not asking you train for the Olympics!. Move that body and try to include in your daily routine simple activities such as walking.

Did you know that walking for 10 to 30 minutes a day would make you feel better? One of our fitness tips on exercise is that if you can't do it for that long, then go as long as you can. Every little bit helps.

There's an old saying that applies to exercise: 'something is better than nothing.' It's not necessary that you hit the road to fitness with tiring yourself to exhaustion. Just little exercises up to your comfort level, increasing the length a day at a time can go a long way. Not only will you feel good but you'll look good as well.

It's even recommended that you take the stairs if you can't find the place and time to walk. Instead of taking the elevator, going up and down the stairs provides enough exercise for the day.

Try out the fitness tips discussed here. The goal is to consume less food, increase your workout time, and make good lifestyle decisions. Try it for 2 weeks and you can already see results. If you don't believe us, surely, you'll believe friends and family who will notice the difference.

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5 Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

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